Jun 06, 2026  
Undergraduate Calendar 2026-2027 
    
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Undergraduate Calendar 2026-2027
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HUMAN 2AR1 - Adaptability and Resiliency

1 unit(s)
In this course, students will learn to reflect on the concepts of emotional agility, the distinction between the fixed and growth mindsets, and the topic of mindfulness. Emphasis will be placed on students reflecting on these concepts as methods for developing the skills of adaptability and resiliency.
1 hour per week; one term
Prerequisite(s): Registration in Level II or above of a program in the Faculty of Humanities
This course is evaluated on a Pass/Fail basis.


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